See how just a second or two or mindfulness can change your day.
Reduce stress & anxiety by becoming more mindful one second at a time. Opens a mindfulness timer on each new tab. Works on all browsers.
WHY USE MINDFUL SECOND?
Studies have shown that using electronic devices for 3+ hours can be as stimulating as a cup of coffee. Giving yourself quick, frequent breaks can keep you calm.
Mindfulness has been shown to decrease procrastination and prevent burnout, giving you the energy to keep working at your maximum potential.
Our extension is free and open source and we don’t have ads. It works on any device with Chrome, or you can set it to work on any browser including on mobile devices.
Squeeze in mindfulness to your day! Installation replaces your New Tab page with Mindful Second.
I started using Mindful Second to take mindful breaks throughout the day. I noticed at the end of the day that my Fitbit logged my heart rate was slower and more steady.
– Alex, Consultant
I’m a student and started using Mindful Second to reduce stress during study periods. I found it to be so helpful and I love how simple and cozy the app feels.
– Alyssa, College Student